The Bottom Line is a gym-based six week lower body gains guide to designed to increase mass in your quads, glutes, hamstrings and calves while simultaneously enhancing and toning your upper body. The program includes six weeks of workouts that will challenge you, push your limits, and actually get results. No fluff—just a focused plan to help you lift heavier, move better, and feel stronger every single week.
 
Ready to grow? Let’s get to work!