100% virtual. 100% personalized.
KEEP PUSHING FORWAD
My Journey
Hello! I’m Kiara Palmer, the founder of KPF Coaching, and I’m so glad you’re here. My fitness journey, like many others, started with dissatisfaction. I wasn’t satisfied with what I was seeing in the mirror daily and I knew I wanted to make a change. The path toward that change came with several ups and downs. I had no guidance and wasn’t able to see the results I desired. It wasn’t until I invested in a structured program that I saw real change.
In the years since, I've committed myself to growing my knowledge in the area of health and fitness so that I could not only continue to grow individually but do for others what that program did for me. I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine, and my goal is to empower women to become the strongest version of themselves by building confidence through movement, developing sustainable habits, and creating a healthy relationship with food and their bodies.
If you're ready to start your journey, you've found the right place. Together, we'll focus on progress over perfection, create routines that fit your lifestyle, and celebrate every win along the way. I can't wait to work with you - let's grow together!
Your transformation starts here.
KEEP PROGRESS FIRST
Services
KPF Coaching offers a wide range of services to aid you in achieving your fitness goals. Whether you're looking to build strength, improve your nutrition, or develop lasting habits, each offering is designed to support your journey from the inside out. From personalized training programs and nutrition coaching to customized meal plans and lifestyle guidance, you'll receive expert support tailored to your unique needs, preferences, and goals. No cookie-cutter plans—just real, sustainable progress.
Explore the options below and take the first step toward a stronger, healthier you.
